Therapy for anxiety in Orlando FL and Virtually
Break free from the worry spiral —and finally breathe again.
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Your Anxiety Isn’t Just in Your Head—It’s in Your Body, Too.
Tight chest. Racing heart. Nausea. You’re always bracing for something to go wrong, even when nothing is.
Living with anxiety can feel like your brain is always revving at 100mph while your body tightens up to match. You overthink everything—from how you worded that email to whether your best friend is secretly annoyed with you. You spiral into worst-case scenarios, wake up already tense, and wonder why you can’t just “calm down” like everyone says.
You’ve tried everything to manage it. Journaling, meditation, breathing exercises. You’ve downloaded mindfulness apps, followed anxiety therapists on TikTok, maybe even seen a counselor before. But nothing seems to stick. The anxious thoughts keep multiplying, and your nervous system just won’t settle. And trying to “feel your feelings” just opens the floodgates—so you keep sweeping everything under the rug.
Some days you’re catastrophizing.
Other days, you’re frozen.
Most days, you’re exhausted from holding it all together.
You’re not broken. You’re just stuck in survival mode. And there’s a way out.
What if feeling better doesn’t mean doing more—but doing less, differently?
You Don’t Need to Try Harder—You Need to Feel Safer
When your nervous system is stuck in survival mode, it makes sense that you try to control what you can—your calendar, your tone, your relationships, your image. But healing doesn’t come from white-knuckling your way through life. It comes from feeling safe in your body again. From learning to trust your own responses instead of second-guessing them. From having a space where you don’t have to perform, fix, or please—just be.
In our work together, we’ll slow things down—not to dig through everything all at once, but to create a space where your body finally feels safe enough to exhale.
We’ll explore what your anxiety has been trying to protect you from: rejection, failure, abandonment. Not to judge it, but to understand it. And over time, those fears will loosen their grip. You’ll stop bracing and start trusting—yourself, your body, your voice.
Therapy with me isn’t about becoming someone else. It’s about coming home to who you were before anxiety told you who you had to be.
Let’s try something different:
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You’ll learn how to work with your nervous system, not against it—so you can stop bracing and start breathing again.
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Together, we’ll explore what your anxiety is protecting—not just how to make it shut up. (Spoiler: it’s been trying to help.)
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Bring the mess. The overthinking. The fear of failure. This is a space where you get to be fully human—not perfectly functional.
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You don’t need to hustle for worth. You’ll learn to listen to yourself, hold boundaries with compassion, and move through the world with more ease.
Therapy for anxiety can help you…
Stop spiraling and start feeling grounded again
Trust your gut instead of second-guessing everything you say or do
Speak your needs clearly—without apology or fear
Set boundaries that don’t leave you drowning in guilt
Handle stress without shutting down, lashing out, or burning out
Feel more present, more connected, and more you
Frequently asked questions about anxiety therapy
FAQs
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We’ll start by chatting about what’s bringing you to therapy and setting some clear goals together. Then you’ll have a safe, supportive space to work through what’s going on, learn helpful coping skills, and start building more confidence, emotional balance, and a sense of calm you can actually trust.
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Honestly, it’s different for everyone, but most people start feeling less anxious after about 6-8 sessions.
Think of therapy like binge-watching your favorite show — the first few episodes get you hooked and give you some quick wins, but the deeper story and character growth happen as you keep watching. You can totally pause or stop whenever you want, but sticking around usually means you get the full season — and the payoff is way worth it.
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Just hit the button below to book a quick, free 15-minute phone chat. It’s a chance for you to ask any questions and for me to get a feel for what’s going on with you. If we click and it feels like a good fit, we’ll figure out a time for your first real session — no pressure, just a chill convo to get things rolling.