Therapy for Grief & Loss in Orlando FL
You’re not just mourning what was—You’re mourning what will never be.
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Wherever you go, grief follows.
Even when life keeps going, the ache lingers. In your body. In your dreams. In quiet, everyday moments that no one else thinks twice about.
You stare blankly at the same email for ten minutes, forgetting what you were supposed to do next. Conversations feel like performance art—smiling, nodding, making small talk while inside you feel hollow.
People tell you you’re “doing so well,” but they don’t see how much effort it takes just to show up.
Some days, you go through the motions—working, answering texts, pretending you’re okay—while it feels like you’re living behind glass, watching life happen without you. Other days, the smallest thing—a smell, a song, a passing comment—tears you wide open all over again.
You’ve pulled away from friends because you don’t have the energy to explain. You feel irritable with your partner or coworkers. You can’t relax, and when you finally slow down, it all catches up at once—the tears, the numbness, the late-night spirals that leave you feeling even more alone.
You’ve heard all the clichés—“everything happens for a reason,” “time heals,” “they’re in a better place.”
None of it helps.
It just makes you feel dismissed, like your grief is something to get over instead of something you’re still learning how to carry.It’s not just about what you lost.
It’s about how completely your world has been upended because of it. Who you were in that relationship, in that role, in that version of your life—you don’t know where that part of you went, or if they’re ever coming back.And whether your loss was sudden or slow, expected or unimaginable, visible or invisible—it matters.
You matter.
You don’t have to make sense of any of this right now—let’s just start where you are and let the meaning emerge.
You don’t have to “move on.” But you can move forward.
Grief has a way of rearranging everything—your priorities, your relationships, your sense of who you are. Even the simplest decisions feel heavier when you’re carrying a loss no one else can see.
It’s not just about what you lost. It’s about the parts of yourself that feel distant or unfamiliar now.
In therapy, we’ll make space for the full complexity of your grief—not only the sadness, but also the frustration, the longing, and the questions that don’t have easy answers. Together, we’ll explore what this loss is asking of you, and who you’re becoming in its wake.
This isn’t about rushing toward silver linings or pretending you’re okay. It’s about honoring what was, grieving what will never be, and slowly creating a life that still feels true to you.
A life where joy doesn’t feel like betrayal.
Where memories can live alongside hope.
Where you can begin to feel like yourself again—even if you’re still figuring out who that is.
Your grief is valid—in every form
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Someone you couldn’t imagine living without is suddenly gone—and nothing feels familiar anymore. The routines, the conversations, the feeling of being known. Whether it was a parent, partner, friend, or someone who shaped your world in quiet, irreplaceable ways—you’re left carrying both the memories and the ache of all the moments you won’t get to share.
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Sometimes a relationship ends slowly, and sometimes it ends all at once—before you’re ready to let go. You’re left grieving not just the person, but the plans you made together, the familiar routines, the part of you that felt safe in their presence. Even when life moves forward, it can feel like you’re standing still.
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They were your constant companion, the quiet presence who made hard days softer. Missing them can feel like an ache no one else quite understands.
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Sometimes the life you pictured falls away—a job you loved, a role you held, a season you built your days around. Letting go can leave you wondering who you are now.
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It’s possible to grieve someone who is still living. The parent who was never able to show up, the relationship that never quite felt safe. Just because it’s complicated doesn’t mean it isn’t grief.
I don’t just understand grief—I’ve lived it.
I don’t flinch at tears, silence, or “I’m fine.” I’ve walked this territory myself and I’ll sit in the mess with you—calm, steady, unhurried—until you feel whole or find your new normal.
Therapy for grief & loss can help you…
Reconnect with a sense of purpose—big or small.
Feel the waves without drowning or going numb.
Speak your grief without worrying it’s too much.
Begin to answer “Who am I now?” with clarity and compassion.
Carry your memories in ways that feel nourishing instead of paralyzing.
Together, let’s discover a way to hold your memories and your hope.
Frequently asked questions about grief therapy
FAQs
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If your grief is getting in the way of daily life or feels too heavy to carry alone, grief counseling can help. You don’t have to be in crisis. Therapy is here whether you’re feeling numb, overwhelmed, or just need space to sort through it all.
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Grief therapy is simply a place to talk about your loss without judgment or pressure to “move on.” We’ll look at what you’re feeling, learn ways to cope, and find ways to honor your grief while still living your life. There’s no agenda—just support for wherever you are.
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Yes. If your grief feels stuck or all-consuming, therapy can help you make sense of it and start to feel more steady again. Grief counseling can offer tools to process the pain and reconnect with parts of your life that feel out of reach.
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Absolutely. Grief doesn’t follow a timeline. Even if your loss happened long ago, it’s okay if it still feels raw. Therapy can help you understand why it’s resurfacing and give you space to heal in your own time.
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There’s no set timeline. Some people come for a handful of sessions, while others stay in grief counseling longer. We’ll go at a pace that feels right for you, with no pressure to rush or force anything.